STRIVE FOR PROGRESSION
CHRIS ROBEY - CR FITNESS
QUALIFIED REP'S PERSONAL TRAINER AND ONLINE TRANSFORMATION COACH
I am a qualified REP's personal trainer and 2nd degree blackbelt kickboxing instructor, based in the heart of Chichester.
Fitness and Nutrition is most certainly a way of life and shouldn’t be looked upon as something that is done temporarily. Fitness improves mental and physical health and should be a part of everyone’s life. Regardless of age, current ability or gender, everyone should be given the chance to explore and start their fitness fulfilled journey, bettering themselves and learning about their body on the way.
I believe that my forever expanding knowledge of nutrition and fitness combined with my fun motivational ways, I am able to understand and reach my client’s goals. Using a wide variety of training techniques and equipment to keep things fresh, effective and fun.
Chris has been amazing throughout. I honestly thought having a personal trainer would mean that I would leave sessions wanting to throw up, aching for days and dreading the next session but this hasn’t been the case at all! Chris listens to what you want to get out of the training, works with you to create a plan that suits you and works with your ability. Since my sessions with Chris I have lost weight, become stronger and have an increased knowledge around exercises and nutrition. I definitely wouldn’t be feeling as wedding ready without Chris help so thank you :)
I embarked on an eight week challenge only knowing a small amount of information about dieting, nutrition and exercise. I finished the eight week challenge feeling full of knowledge and lost a total of 2 stone, aswell as dropping inches off my waist, hips, neck and chest. I wouldn’t have been able to do this without Chris’s help.
I always walked away from a session with a sense of improvement, whether that was feeling stronger, fitter or more knowledgeable. I feel so much more comfortable within my-self and around others because of what Chris and I have been able to achieve.
He is fantastic at his job and I highly recommend him!
I couldn’t recommend Chris enough! He’s always my go to trainer if people ask me to recommend a personal trainer. Chris is always so welcoming and friendly and will make the whole process fun! I first started going to Chris after having my daughter, I was in a awful headspace in regards to my post baby body, but Chris made the whole journey enjoyable and the results were amazing! He was supportive and replied to all my messages (which was a lot). He goes above and beyond for his clients and I will certainly continue my training with him