© 2017 by Chris Robey PT. 

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October 1, 2017

A lot of people struggle with weight loss. They struggle with the fact that they can only eat salad leaves and chicken and will need to train every day in order to lose weight.

Not true.

1. Lifestyle Change

Changing your diet, cutting back on calories, introducing exercis...

August 3, 2017

IIFYM (If it fits your macros) is a term that loosely gets thrown around by fitness enthusiasts who have some understanding of nutritional allowance and how they can enjoy the foods they love whilst staying fit. Basically saying that you can eat what you want and still...

August 3, 2017

Hello!

So, after finally having the website designed and launched, I now have more time to draw my attention to other areas, such as blogging, online personal training and the maintenance/development of the website. As well as training clients, obviously.

Blogging -

Blogg...

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IIFYM (IF IT FITS YOUR MACROS)

August 3, 2017

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