First of all I just want to say a massive thank you for your interest and participation in the free 21 day challenge!

This really does come straight from the heart when I say what an amazing bunch of people you are.

You made the challenge exactly what I wanted it to be,

Community, respect and support.

Obviously, the 21 challenge was a short challenge in terms of a time scale, but actually when you think of it, it's still 3 weeks.

Whether you lost the weight you wanted to or not, there are other wins that we must take into consideration other than what the number on the scales say.

Have you...

  • Had a shift in mindset?

  • Now got a better relationship with food?

  • Enjoyed the training and got stronger/fitter?

  • Learnt a new skill?

  • Realised something you never knew?

  • Improved your sleep?

  • Improved your mood?

  • Got more focus now?

Maybe, you have a better relationship with family and friends now as a result of focusing on your training and nutrition, which ultimately has a major impact on your lifestyle and mental wellbeing as a whole?

Whatever it is - A WIN IS A WIN.

But, we must not get complacent!


Nothing worth having comes easy. Whatever you achieved from the challenge you must now build on.

Don't let this challenge be a distant memory.

You have built the foundation and should now act on taking the next step to further improve your health and well-being.

But don't worry, you don't have to be alone.



21 day challenge banner.png

Here you have the opportunity to carry on building on what you have already achieved so far.

So what do you get in this 8 week program?

  • Access to current home training plans + new ones

  • Calorie & macronutrient calculations

  • Continual access to a NEW private facebook members group

  • Partial access to the CRFITNESS coaching app

  • Bi-weekly check-ins with me to track your progress

  • Partial access to direct messaging for support

  • Partial access to recipe packs and eating out guides

If you're committed, the only way from here, really is up.

So there's one question I want you to ask yourself and this will determine whether or not you are ready for the next step...

"Are you willing to invest in your health and well being, or are you happy to settle for less?"

(ok maybe 2 questions, but it's essentially one right?)

If you are ready, then follow the link below to get yourself signed up to the 8 week program!

Before you go, I just want to remind you of my


Executive online coaching 12 week program.

I won't go into too much detail as you can find out more about it here.


But if you are really serious about making a change, want full access to myself and all of my resources, would like to focus on building the right habits and make the right lifestyle changes to help support your goals, then I would highly recommend you consider this approach.

This is the best form of online coaching that I offer and the results a program like this can bring are amazing.


By delving deeper into your current life situation, understanding your future goals and current limitations, we are able to create a solid system that serves you and works for you, not the other way round.

I lied (sorry), one more thing...

If you think you are happy with how things are going and want to go out on your own, then it goes without saying, I wish you the best of luck!!

But don't underestimate the power of having a coach to be held accountable to, it yields great results, just like these.

If you have any questions about either of these approaches then please, just ask!


Anyway, here are the links...

8 week follow up program

£3.19 a day

(the price of a coffee)

Apply for my 12 week executive coaching program

£5.94 a day

(the price of a large alcoholic drink)