I started kickboxing at just 14 years old. Over the years I developed a huge interest for fitness which soon turned into a strong passion. Whilst kickboxing over the years, I started to help out in class and teach people, this sparked something inside me to want to take instructing and training people to another level. I studied personal training at Chichester College and passed my REP's personal training qualification alongside kettle bell training, circuit training and fitness instructing back in 2014.
A year or so after finishing college all qualified, I undertook and passed
my first degree blackbelt in Chinese Kickboxing, under "Zheng Dao Lo Martial Arts Academy". 4 years later I then undertook and passed my 2nd degree blackbelt. My commitment towards the academy and having received my belts, alongside personal training, had put me into a position where I felt I was ready to start teaching.
In March 2020, I undertook and passed my 3rd degree blackbelt - a huge milestone for me!
The academy and my passion for fitness has moulded me as a person from a young age, teaching me respect, discipline, self belief and determination.
The kickboxing that I've done over the years has allowed me to incorporate different exercises within personal training sessions, adding a nice twist to training, keeping you on your toes.
CR FITNESS is a self employed personal trainer at Elitas Fitness which is based in Chichester, West Sussex. Elitas is a strictly private personal training studio where no gym members are allowed, only 1 to 1's or group training. Allowing clients and I to work together in a private, friendly, fun but effective working environment.
Resistance training, battle ropes, kettle bell training, hiit training fun kickboxing/boxing pad work and lots of other equipment means training sessions are guaranteed to be different. Functional fitness and resistance training will help people to become stronger & fitter, executing movements that may replicate day to day activities.
It is a very friendly place to train, with great facilities and great people!