I started kickboxing at just 14 years old. Over the years I developed a huge interest for fitness
which soon turned into a strong passion. Whilst kickboxing over the years, I started to help
out in class and teach people, this sparked something inside me to want to take instructing and training people to another level. I studied personal training at Chichester College and passed my REP's personal training qualification alongside kettlebell training, circuit training and fitness instructing back in 2014.
A year or so after finishing college all qualified, I undertook and passed
my first degree blackbelt in Chinese Kickboxing, under "Zheng Dao Lo
Martial Arts Academy". 4 years later I then undertook and passed my
2nd degree blackbelt. My commitment towards the academy and
having received my belts, alongside personal training, had put me
into a position where I felt I was ready to start teaching my own class.
This class is every Tuesday and is forever growing with lovely, talented,
The academy and my passion for fitness has moulded me as a person from
a young age, teaching me respect, discipline, self belief and determination.
The kickboxing that I've done over the years has allowed me to incorporate
different exercises within personal training sessions, adding a nice
twist to training, keeping you on your toes.
CR FITNESS is a self employed personal trainer at Elitas Fitness which is based in Chichester, West Sussex. Elitas is a strictly private personal training studio where no gym members are allowed, only 1 to 1's or group training. Allowing clients and I to work together in a private, friendly, fun but effective working environment.
Resistance training, battle ropes, kettlebell training, hiit training fun kickboxing/boxing padwork and
lots of other equipment means training sessions are guaranteed to be different. Functional fitness and resistance training will help people to become stronger & fitter, executing movements that may replicate day to day activities.
It is a very friendly place to train, with great facilities and great people!